KID FOOD

*Let kids dunk and dip their foods: animal crackers in low-fat puddingor mini-toaster waffles in cinnamon applesauce.

*Top English muffins with pizza sauce, part-skim mozzarella cheeseand bell pepper for a quick pizza.

FOOD TIPS

*Teriyaki sauce and soy sauce (equal parts mixed together)make a great marinade for chicken or beef.

*Did you know that you can find milk much cheaper at gas stations than in the grocery store. It's about 50 cents to a dollar per gallon! (usually fresher because of the volume that they sell)

*Bake A lot using a floured surface frequently? -fill an empty parmesan cheese container with flour for easier sprinkling and convenience.

*For a quick healthy dessert, slice an apple, sprinkle the slices withcinnamon and microwave for about 50 seconds.